is a small, water-soluble compound that plays a role as a redox cofactor. It is naturally found in certain foods like kiwi, spinach, and soybeans and is also produced synthetically as a dietary supplement. PQQ is celebrated for its potential to support mitochondrial health, promote energy metabolism, and act as an antioxidant.
[1].
[2]
A 2015 study in Advances in Experimental Medicine and Biology found that PQQ supplementation improved mitochondrial function and reduced markers of oxidative stress in rats, with no significant impact on glutathione levels[4].
[5].
| Take PQQ within the suggested range (typically 10-20 mg per day). | |
| Consult a healthcare provider if you have oxidative stress-related conditions to optimize your antioxidant regimen. | |
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1. Advances in Experimental Medicine and Biology, 2015: Study on PQQ's antioxidant effects.
2. Food Style Science, 2018: Research on PQQ's influence on antioxidant enzymes.
3. Clinical studies on safe PQQ dosages, various journals.
4. "The Role of PQQ in Mitochondrial Health," Nutritional Sciences Research, 2019.
5.Antioxidant Synergy: PQQ and Glutathione Interaction, Journal of Cellular Biochemistry, 2020.